Paced Breathing - Breath Coach

Take control of your breath and improve your mood in just a few minutes a day. Whether you’re looking to relieve stress, sleep better, or sharpen your focus — Breathe helps you stay centered with science-backed breathwork.

What makes Breathe different?
Proven breath rhythms like box breathing and 4-7-8

Evolving flows for calm, focus, sleep, pregnancy, and more

Longer programs with rhythm transitions — or choose shortened versions for busy days

Favorites to easily revisit the flows you love most

Visual breathing animation for natural pacing

Optional background music and audio cue volume control

Advanced haptic feedback to guide your breath without looking at the screen

Breath counter, daily streaks, and mindful habit reminders

Fully offline, private, and beautifully designed

Get started in seconds
Pick a flow or build your own. Follow along with visuals, sound, or feel. Just 2–3 sessions a day can improve your clarity, sleep, and mood.

Loved by beginners. Trusted by therapists.
Try Breathe today — and discover the power of your breath.